16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting)

16/8 fasting schedule and meal plan to get started with Intermittent fasting. Also if you're trying to lose weight, intermittent fasting is said to aid and foster weight loss. This is without counting calories and following a specific meal plan.

16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting)

16/8 fasting schedule and meal plan to get started with Intermittent fasting. Also if you're trying to lose weight, intermittent fasting is said to aid and foster weight loss. This is without counting calories and following a specific meal plan.

 
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